llecting Sunjing, but the time has to be changed from 7:00 to 11:00 pm.
After taking a sip likewise, hold your breath, swallow slowly, and use your mind to induce Dantian.
After doing it seven times in a row, sit and meditate for half an hour.
Wu Meizhi said: How to practice Peng Zu Shuqigong,
Ai Tiger Yu says:
The specific cultivation method of primary gong:
first step:
The body sits cross-legged naturally, and the whole body is relaxed. The two hands make a light fist, and the big thumb is clenched in the fist.
Put them on the left and right legs respectively, with the left fist on the left leg and the right fist on the right leg.
Second step:
After adjusting the body position, start to shut up,
Take three or four natural breaths through your nose to achieve a state of peace of mind.
The third step:
After the breathing adjustment is complete, start to hold your breath.
First take a deep breath through your nose to fill your lungs,
Let the lungs absorb some more oxygen, and pause for about a second after the inhalation is full.
Then use the nose to exhale all the air in the lungs, while exhaling, the lower abdomen dantian is forced outwards,
It is also intended that the true qi of the whole body pass through the outer drum of the lower abdomen so that all the true qi of the whole body will be gathered on the lower abdomen.
Exhalation is performed at the same time as th